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  • Writer's pictureNutritionist Melanie

High Protein Mushroom Noodles

This nutritious, high-protein meal is perfect for anyone looking for a simple, low-cost, quick recipe that's filling and tasty.

Mushroom noodles are packed with nutrients, including protein and fibre, and are a good source of vitamins and minerals, including B vitamins, vitamin D, and zinc. Additionally, mushrooms contain antioxidants that can help support a healthy immune system.

They are also low in calories and fat, making them a healthy and satisfying option for those looking to maintain a balanced diet. They are also ideal for those seeking a keto-type recipe and may be a good choice for weight management.

Mushrooms have a rich, savoury flavour that pairs well with various noodle dishes, making them a versatile and tasty choice.

What you need

  • Pack of High Protein Noodles

  • Chestnut Mushrooms 250g

  • Butter 30g

  • Garlic

  • Soy sauce

  • Sesame oil

  • Sesame seeds

  • Chopped green onions


  1. Cook noodles according to the package instructions.

  2. Remove the stalks from the mushrooms and chop them into fine slices.

  3. In a separate frying pan, heat to a medium heat, coat the base with 30g of butter and add sliced mushrooms. Sauté until they are tender and lightly browned.

  4. Add minced garlic and sauté for another minute.

  5. Add the cooked noodles to the mushroom mixture and toss to combine.

  6. Add soy sauce, sesame oil, and green onions and stir to coat the noodles evenly.

  7. Serve hot, garnished with sesame seeds and chopped green onions.

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